Exercise update


Just thought I’d let you in on how I was doing with my self torture project of becoming slightly fitter: I’m still at it, I’m pleased to say. I can do brisk 1 hour walks most days of the week now, and without my hips or knees crying halfway through, pulse down from 150 to 130; or 20 min on the crosstrainer at level 5 (started out at 2-3, 10 minutes). Physical antics leave me pretty exhausted most days, and sweaty as a galley slave. Sometimes I simply do short bursts at a very high setting for 5 minutes, then collapse on the floor panting, but not as dripping wet.

Continue reading “Exercise update”

No work, no talk

paintbanner4My recent back issue is pretty much resolved and back to its normal “slightly sore and stiff”, but of course my other physical issues want their rotational say in the matter, so I haven’t been very active this month. There’s always a transitional process going in the opposite direction too, first you have to get used to not making, against your will, then after intertia sets in you need to figure out how and where to begin again. (and sometimes why?) Continue reading “No work, no talk”