6 months fitness update

Official start date: December 2016. Goal: to battle fatigue and pains, dial body shape back 5 years. That’s minus 25% body weight and/or measurements whichever comes first.

6 months later I had hoped to report being halfway, but: 7 kg lost, 1 trouser size. That’s roughly 10%. 9-10 kg/15% to go and 8 cm around the hip for my 2013 form. I don’t think that’s too much to ask, it’s not like I’m trying to turn the clock back 30 years. (I weighed just 42 kg when I was 20, hard to believe now!)

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How Thinking Like a Little Kid Can Keep You Sharp As You Age

As we get older, we focus more on specialized knowledge than broader learning. A new paper argues that’s slowing us down.

Well, I may be deluding myself of course, but I feel every bit as sharp as I did 30 years ago. If I needed to learn a new language for example, I’d assume I could just go ahead and do so. How about you?

Source: How Thinking Like a Little Kid Can Keep You Sharp As You Age — Science of Us